How to Prepare for HP Police Constable Exam- Complete Guide, Study Plan, Time Table

The Himachal Pradesh Police Constable Exam is one of the most sought-after recruitment opportunities in the state. It offers a prestigious government job and a chance to serve the community. Every year, thousands of candidates appear for the exam, but only a few make it due to lack of structured preparation. In this article, we will give you a step-by-step strategy to crack the exam with confidence.

Exam Overview

The recruitment process for HP Police Constable typically involves the following stages:

• Physical Standards Test (PST)
• Physical Efficiency Test (PET)
• Written Examination
• Document Verification
• Medical Test

Candidates must clear all stages to secure the position.

Exam Pattern

Written Examination:

• Type: Objective MCQ
• Subjects:
  • General Knowledge
  • English & Hindi Language
  • Reasoning
  • Mathematics
• Marks: 80
• Duration: 60 minutes
• Language: English and Hindi
• Negative Marking: No

Candidates who qualify the physical test are eligible to appear for the written examination.

Syllabus

General Knowledge (HP + National):

• Himachal Pradesh Geography, History, Culture
• Indian Constitution, Polity
• General Science
• Current Affairs (last 6–8 months)
• Economy & Sports

Mathematics:

• Number System
• Percentages, Averages
• Time & Work, Time & Distance
• Simple and Compound Interest
• Ratio & Proportion, Profit & Loss

Reasoning Ability:

• Series (Number/Alphabet)
• Analogy, Classification
• Direction Sense
• Coding-Decoding
• Puzzles and Blood Relations

English & Hindi Language:

• Grammar & Vocabulary
• Synonyms & Antonyms
• Sentence Correction
• Reading Comprehension
• One Word Substitution

Study Plan

A 3-month plan is ideal for beginners and repeaters. Here’s a month-wise strategy:

Month 1 – Basics and Syllabus Coverage

• Read NCERT-level books for GK and Math basics
• Cover HP GK daily (1 district per day)
• Build vocabulary for both English and Hindi

Month 2 – Practice & Revision

• Start solving previous year question papers
• Attempt at least 3 subject-wise practice sets every week
• Focus on weak subjects
• Begin mock tests every weekend

Month 3 – Test Practice & Physical Focus

• Full-length mocks every 2 days
• Daily revision of short notes
• Increase intensity of physical training
• Focus on time management and accuracy

Time Table

Ideal Daily Schedule (For Full-Time Aspirants):

Time	Activity
6:00 – 7:00 AM	Physical Training (Running, Jumping)
8:00 – 9:00 AM	HP GK + Current Affairs
10:00 – 11:00 AM	Math Practice
12:00 – 1:00 PM	Hindi Language
2:00 – 3:00 PM	Reasoning Practice
4:00 – 5:00 PM	English Grammar + Comprehension
6:00 – 7:00 PM	Practice Mock Test or Topic Test
9:00 – 9:30 PM	Light Revision / Video Lessons

Time Table for Working Candidates:

• Morning (6:30 – 7:30 AM): Physical Practice
• Evening (8:00 – 10:00 PM): Study English + Reasoning + GK
• Weekend: Full-length mock test + HP GK deep dive

Physical Test Preparation

Physical Standards Test (PST):

• Height (Male): 5’6” (ST: 5’4”)
• Chest (Male): 31” (unexpanded), 32” (expanded)
• Height (Female): 5’2”

Physical Efficiency Test (PET):

For Male Candidates:

• 1500 meters run in 6 mins 30 secs
• High Jump: 1.25 meters
• Long Jump: 4 meters

For Female Candidates:

• 800 meters run in 6 minutes
• High Jump: 1 meter
• Long Jump: 3 meters

Tips for Physical Prep:

• Practice running daily; increase distance and reduce timing gradually
• Add skipping, push-ups, and stretching
• Stay hydrated and maintain a high-protein diet

Mock Tests

Mock tests are vital for assessing your preparation.

• Attempt 1–2 mocks per week in Month 2
• Increase to 4 mocks per week in Month 3
• Analyze each test to identify weak areas
• Use online test series and practice papers

Last Minute Strategy

• Focus only on revision—not new topics
• Revise formulas, shortcuts, and HP GK notes
• Avoid over-stressing yourself
• Stay confident and mentally calm
• Light physical training (not too intense)

Final Tips

• Maintain consistency from Day 1
• Prioritize HP GK—it’s a game-changer
• Balance physical and written exam prep
• Stay motivated and avoid procrastination
• Solve previous year papers thoroughly

Frequently Asked Questions (FAQs)